Disability Insurance Calculator

Estimate disability insurance premium based on income, benefit period, and elimination period.

By Konstantin Iakovlev · Updated September 2026 · Source: IRS Publication 525 — sickness and injury benefits (tax on disability benefits)

$
Benefit Percentage
Elimination Period
Benefit Period
Occupation Class

Monthly Benefit

$3,750.00

Annual Benefit

$45,000.00

Est. Monthly Premium

$59.06

Policy Summary

Monthly Benefit$3,750.00
Annual Benefit$45,000.00
Estimated Monthly Premium$59.06
Estimated Annual Premium$708.75
Premium as % of Income0.94%

Elimination Period Impact on Monthly Premium

30-day elimination$78.75
60-day elimination$66.94
90-day elimination$59.06
180-day elimination$47.25

Coverage Notes

Own-OccupationPays if you cannot perform your specific job
Any-OccupationPays only if you cannot work any job (cheaper)
RecommendationOwn-occupation preferred for professionals

Use the Disability Insurance Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.

Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.

How It Works

Disability coverage replaces a portion of your paycheck when illness or injury keeps you from working, and knowing roughly what it costs lets you weigh that protection against the rest of your budget. The estimate here gives you a rough starting figure so you can compare policies before you sit down with an agent or sign anything.

Six inputs drive the estimate: annual income, the share of it to insure (50%, 60% or 70%), age, occupation class (office/professional or manual/labor), the elimination period you wait through before benefits start, and the benefit period. The annual benefit is income times that share. The premium is a percentage of the annual benefit: 1.5% for office work or 2.5% for manual work at ages 30-39, multiplied by 0.7 under 30, 1.4 at 40-49, 2.0 at 50-59 and 2.5 at 60 and over. A 60-, 90- or 180-day elimination period cuts that by 15%, 25% or 40% compared with 30 days, and a 2- or 5-year benefit period by 40% or 20% compared with benefits to age 65. These factors are the calculator's own simplified assumptions, not any insurer's rate table.

Treat every number here as a ballpark. Your final premium depends on your health, your specific occupation, and the carrier you choose, so two people with identical incomes can be quoted very differently. Two pitfalls deserve attention: picking a short elimination period when you lack the emergency savings to bridge the early weeks drives the cost up unnecessarily, and lowballing how much income you'd actually need during a disability leaves you underinsured exactly when it matters.

Example: Sarah's Disability Insurance Estimate

  1. 1 Sarah is 35, works as a marketing manager (Office / Professional class) and earns $90,000. She wants to insure 60% of her income with a 90-day elimination period and a 5-year benefit period.
  2. 2 Annual benefit: $90,000 × 60% = $54,000, or $4,500 a month. Premium rate for an office worker aged 30-39: 1.5% of the benefit.
  3. 3 Annual premium: $54,000 × 1.5% × 0.75 (90-day wait) × 0.8 (5-year benefit period) = $486, about $40.50 a month or 0.54% of her income.
  4. 4 The elimination-period table shows the trade-off: the same policy would cost $54.00 a month with a 30-day wait and $32.40 with a 180-day wait. Real quotes depend on her health, the policy's definition of disability (own-occupation or any-occupation) and the insurer, so she treats $486 as a starting point.

Frequently Asked Questions

How much does disability insurance cost?
In this calculator the premium is a percentage of the benefit, scaled by age, occupation class, elimination period and benefit period. A 40-year-old office worker earning $100,000 who insures 60% ($60,000 a year) with a 90-day wait and benefits to age 65 gets an estimate of $945 a year, about 0.9% of income; the same policy for manual work comes to $1,575. Actual rates depend on age, health, occupation, and benefit period.
What does disability insurance cover?
Disability insurance replaces 50-70% of your pre-disability income if you cannot work due to illness or injury. "Own occupation" policies pay if you cannot do your specific job, while "any occupation" policies only pay if you cannot do any job.
Do I need disability insurance if I have employer coverage?
Employer group disability typically replaces only 60% of base salary (not bonuses) and benefits are taxable if the employer pays the premium. Supplemental individual coverage fills the gap and provides portable, non-cancellable protection.