Frost Date Calculator

Find average first and last frost dates and growing season by USDA zone.

By Konstantin Iakovlev · Updated September 2026 · Source: NOAA NCEI — U.S. Climate Normals 1991–2020

Last Spring Frost

Apr 1

First Fall Frost

Oct 30

Growing Season

212.00 days

Frost Date Details

USDA Zone6
Avg Last Spring FrostApr 1
Avg First Fall FrostOct 30
Growing Season Length212.00 days

Use the Frost Date Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.

Disclaimer: This calculator is for informational purposes only. Results are estimates based on the information you provide and the assumptions described on this page.

How It Works

Planting schedules live or die by frost timing, and this tool estimates the average first and last frost dates for your location using your USDA Plant Hardiness Zone. Those two dates frame the growing season: the average last spring frost tells you when tender annuals can go in the ground with reasonable confidence, while the average first fall frost marks the deadline for harvesting frost-sensitive vegetables before cold damage sets in.

The dates come from a built-in table with one estimated last-spring and first-fall frost date for each whole zone from 3 to 10. The calculator does not look up weather-station records, does not split zones into a and b halves, and does not attach a probability to either date. The growing season is the count of days between the two dates, from 123 days in zone 3 to 350 in zone 10. For dates tied to a real place, NOAA's 1991–2020 U.S. Climate Normals give spring and fall 32°F freeze dates at probability levels from 10% to 90% for individual weather stations, and NOAA's normals map can search them by ZIP code.

Treat the output as a long-run average rather than a guarantee. Microclimates and any given year's weather can push actual frost earlier or later, so leaning on the average last frost date alone leaves you exposed to a late cold snap. It also helps to keep two related ideas separate: the USDA Plant Hardiness Zone describes average minimum winter temperatures, which is not the same thing as the frost dates this calculator returns.

Example: Planning a Tomato Crop in Zone 7

  1. 1 Input: Select 'Zone 7' from the dropdown. The calculator uses whole zones, so gardeners in 7a and 7b get the same dates.
  2. 2 Result: the calculator shows an average last spring frost of Mar 15 and an average first fall frost of Nov 15.
  3. 3 Growing season: 16 days left in March + 30 (April) + 31 (May) + 30 (June) + 31 (July) + 31 (August) + 30 (September) + 31 (October) + 15 (November) = 245 days, the figure the calculator displays.
  4. 4 Context: these are zone-wide estimates, so check a weather station near you before transplanting frost-tender tomatoes. NOAA's 1991–2020 normals, for example, put the 50% last-freeze (32°F) date at March 31 for Nashville International Airport and April 15 for Washington Dulles Airport.

Source: NOAA NCEI — U.S. Climate Normals 1991–2020 · Last updated: September 2026

Frequently Asked Questions

What are frost dates and why do they matter for gardening?
Frost dates are the average last spring frost and first fall frost for your area. They define your growing season and determine when to start seeds indoors, transplant outdoors, and plant warm-season crops without risk of frost damage.
How accurate are average frost date predictions?
Published average frost dates, such as NOAA's 1991–2020 station normals, are based on 30 years of data and represent the 50% probability point. There is still a 50% chance of frost occurring after the average last spring date. For safer planting, wait 2 weeks past the average date or use the 10% probability date.
How long is the growing season in my area?
The growing season is the number of days between the average last spring frost and first fall frost. In this calculator's zone table it runs from 123 days in zone 3 and 153 in zone 4 to 317 days in zone 9 and 350 in zone 10; the season at a particular weather station can differ from its zone's figure. Coastal areas often have longer seasons than inland areas.