Steak Cooking Time Calculator

Calculate cooking time by thickness, doneness, and method with internal temperature targets.

By Konstantin Iakovlev · Updated September 2026 · Source: USDA FSIS — Safe Minimum Internal Temperature Chart

inches

Time per Side

5.5 min

Target Temp

135°F

Cooking Guide

Per Side~5.5 minutes
Total Cook Time~11.0 minutes
Rest Time5 minutes
Internal Temp Target135°F
Remove At130°F (carryover)

USDA's safe minimum for beef steaks is 145°F followed by a 3-minute rest; the rare and medium-rare targets stop below it.

Use the Steak Cooking Time Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.

Disclaimer: This calculator is for informational purposes only. Results are estimates based on the information you provide and the assumptions described on this page.

How It Works

Getting a steak right comes down to timing, and timing depends on thickness, the doneness you're after, and how you're cooking it. Feed those into this tool and it estimates the cook so you land on a tender, juicy result instead of a dried-out or raw one.

Behind the estimate is a simple rule of thumb rather than a heat-transfer model: 3 minutes per side for every inch of thickness, plus 0 to 4 minutes per side as you move from rare to well done. Pan-searing multiplies that by 1.1 and the oven by 1.8, and the total cook time is twice the per-side figure. Target temperatures run from 125°F for rare through 135°F medium-rare, 145°F medium and 155°F medium-well to 165°F for well done, and the calculator tells you to pull the steak 5°F early because it keeps climbing while it rests.

A reliable meat thermometer is the real check here; the tool gives a close estimate, but your specific appliance will vary. The suggested rest is about 3 minutes per inch of thickness, never less than 3 minutes. USDA's Food Safety and Inspection Service sets the safe minimum for beef steaks at 145°F with a 3-minute rest, so the rare and medium-rare settings stop below that mark; ground beef, such as burgers, needs 160°F. Crowding the pan or grill drops the surface temperature, which drags out the cook and kills the sear, so work in batches when you need to.

Example: Grilling a Ribeye to Medium-Rare

  1. 1 You have a 1.5-inch ribeye and want it medium-rare on the grill.
  2. 2 Per side: (1.5 × 3 + 1) × 1.0 = 5.5 minutes, so about 11 minutes in total. The medium-rare target is 135°F, and the calculator says to pull the steak at 130°F.
  3. 3 Rest: 1.5 × 3 = 4.5, rounded to 5 minutes, during which carryover heat is assumed to add about 5°F.
  4. 4 Check with an instant-read thermometer in the thickest part rather than trusting the clock. USDA's safe minimum for steaks is 145°F plus a 3-minute rest; choose the Medium setting if you want to meet it.

Source: USDA FSIS — Safe Minimum Internal Temperature Chart · Last updated: September 2026

Frequently Asked Questions

How long do I cook a 1-inch steak for medium-rare?
On a hot grill or cast iron skillet at 450-500 degrees F, cook a 1-inch steak for about 4 minutes per side for medium-rare (130-135 degrees F internal). The calculator suggests a 3-minute rest for a 1-inch steak.
What internal temperature is medium-rare steak?
This calculator targets 125 degrees F for rare, 135 degrees F for medium-rare, 145 degrees F for medium, 155 degrees F for medium-well and 165 degrees F for well done, and tells you to pull the steak 5 degrees early since it keeps cooking while it rests. For safety, USDA's minimum for beef steaks is 145 degrees F followed by a 3-minute rest.
Does steak thickness affect cooking time more than weight?
Yes, thickness is the primary factor in cooking time, not weight. A 2-inch thick steak needs significantly more time per side than a 1-inch steak. Use a meat thermometer rather than time alone for accuracy.