Body Recomposition Calculator
Calculate calories and protein for losing fat while maintaining muscle mass.
Target Weight
158.8 lbs
Fat to Lose
21.2 lbs
Timeline
~22 weeks
Body Composition
| Lean Mass | 135.0 lbs |
| Fat Mass | 45.0 lbs |
| Target Weight | 158.8 lbs |
| Daily Calorie Target | 2000 cal |
| Protein Target | 135g/day (1g/lb lean mass) |
Use the Body Recomposition Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.
Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.
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