Calorie Calculator (TDEE)
Calculate daily calories for maintenance, weight loss, or gain using the Mifflin-St Jeor equation and your activity level.
BMR
1,737 cal
Basal Metabolic Rate
Maintenance
2,693 cal/day
Lose 1 lb/week
2,193 cal/day
Gain 1 lb/week
3,193 cal/day
Daily Calorie Breakdown
| Basal Metabolic Rate (BMR) | 1,737 cal |
| Activity Multiplier (moderate) | x 1.55 |
| Total Daily Energy Expenditure (TDEE) | 2,693 cal |
| To Lose 1 lb/week | 2,193 cal/day |
| To Gain 1 lb/week | 3,193 cal/day |
Macro Breakdown (40/30/30)
| Carbohydrates (40%) | 269g (1,077 cal) |
| Protein (30%) | 202g (808 cal) |
| Fat (30%) | 90g (808 cal) |
| Total | 2,693 cal/day |
Use the Calorie Calculator (TDEE) above to calculate your results. Enter your values and see instant results — all calculations run in your browser.
Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.
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