Child Height Predictor

Predict adult height from parent heights using the mid-parental method.

By Konstantin Iakovlev · Updated September 2026 · Source: Wright & Cheetham, Arch Dis Child 1999 — parental heights as a predictor of attained height

Child's Sex

Predicted Adult Height

5′10″

176.5 cm

Low Estimate

5′6″

High Estimate

6′1″

Height Details

Predicted Height5′10″ (176.5 cm)
Likely Range5′6″ – 6′1″
Range in cm167.9 cm – 185.2 cm
Mother's Height5′4″
Father's Height5′10″

Uses the mid-parental height method (±3.4 inches). This predicts within 2 inches for about 50% of children. Genetics, nutrition, health, and other factors significantly affect final adult height. This is an estimate, not a diagnosis.

Use the Child Height Predictor above to calculate your results. Enter your values and see instant results — all calculations run in your browser.

Disclaimer: This calculator is for informational purposes only and is not medical advice. Results are estimates from standard formulas and the numbers you enter. Talk to a doctor or another qualified health professional about your own health before acting on them.

How It Works

Genetics carries a large share of the responsibility for how tall a child eventually becomes, and the mid-parental method is the long-standing way of turning that inheritance into an estimate of adult height. This tool applies that method to project where your child's growth may be heading, which can be useful for setting expectations and following their development. It is not a fixed forecast, only a starting estimate.

At its core the method averages the biological mother's and father's heights, then adjusts that midpoint for the child's sex. For a boy, 2.5 inches (6.35 cm) is added to the parental average; for a girl, 2.5 inches (6.35 cm) is subtracted. That shift reflects the typical height gap between adult men and women and grounds the estimate in growth patterns seen across populations worldwide.

Several influences beyond genes shape final height, including nutrition, general health, and the conditions a child grows up in, so the output stays an estimate rather than a promise. Accuracy depends on entering the biological parents' heights and on accounting for any significant medical condition that can stunt growth; leaving those out is where projections tend to go wrong. The calculator shows a likely range of 3.4 inches (8.6 cm) either side of the prediction. In a study of 419 children aged 8-9, 90% were within about two centile spaces of their mid-parental height, but children of unusually tall or short parents ended up closer to average than the formula predicts (Wright and Cheetham, 1999).

Example: Predicting Sarah's Adult Height

  1. 1 Sarah's biological mother is 5'4" (64 inches) and her biological father is 5'10" (70 inches).
  2. 2 For a girl the calculator subtracts 5 inches from the parents' combined height and halves the result: (64 + 70 − 5) ÷ 2 = 129 ÷ 2 = 64.5 inches. That is the same as averaging the parents (67 inches) and subtracting 2.5.
  3. 3 64.5 inches is 163.8 cm; the calculator rounds the headline figure to 5′5″.
  4. 4 The likely range is 64.5 ± 3.4 inches: 61.1 to 67.9 inches (155.2 to 172.5 cm), displayed as 5′1″ to 5′8″. Nutrition, health and the pull toward average described above can move her adult height within or beyond that range.

Frequently Asked Questions

How accurate is the mid-parental height prediction?
In a study of 419 children aged 8-9 (Wright and Cheetham, 1999), 90% had heights within about two centile spaces of their mid-parental height, but the method was a poor guide when the parents were unusually tall or short. It is a rough estimate based on genetics and does not account for nutrition, health conditions, or other environmental factors that influence growth.
How do you predict a child height from parent heights?
For boys: add both parents heights in inches, add 5, and divide by 2. For girls: add both parents heights, subtract 5, and divide by 2. This gives the mid-parental height estimate. The calculator shows a likely range of 3.4 inches either side of the result.
At what age do children stop growing?
According to MedlinePlus (U.S. National Library of Medicine), girls' growth spurt peaks around age 11½ and slows around 16, while boys' peaks around 13½ and slows around 18. The timing varies from child to child.