FTP Calculator (Cycling Power)
Calculate cycling FTP and power zones from a 20-minute power test.
FTP
238 W
Watts/kg
3.08
Rider Category
Cat 3
Power Zones
| Z1 Recovery | 0 - 131 W |
| Z2 Endurance | 133 - 178 W |
| Z3 Tempo | 181 - 214 W |
| Z4 Threshold | 216 - 249 W |
| Z5 VO2max | 252 - 285 W |
| Z6 Anaerobic | 287 - 356 W |
Use the FTP Calculator (Cycling Power) above to calculate your results. Enter your values and see instant results — all calculations run in your browser.
Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.
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