Max Heart Rate Calculator
Calculate max HR using standard and Tanaka formulas with training zones.
Max HR (220-age)
185 bpm
Max HR (Tanaka)
184 bpm
Training Zones (Tanaka)
| Zone 1: Warm Up (50-60%) | 92 - 110 bpm |
| Zone 2: Fat Burn (60-70%) | 110 - 129 bpm |
| Zone 3: Cardio (70-80%) | 129 - 147 bpm |
| Zone 4: Hard (80-90%) | 147 - 166 bpm |
| Zone 5: Max (90-100%) | 166 - 184 bpm |
Use the Max Heart Rate Calculator above to calculate your results. Enter your values and see instant results — all calculations run in your browser.
Disclaimer: This calculator is for informational purposes only and does not constitute tax, financial, or legal advice. Results are estimates based on the information you provide and current rates. Always consult a qualified tax professional or financial advisor for advice specific to your situation.
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